Gambling safely: limits, breaks and where to get support

Wherever you play, gambling should stay paid entertainment for adults. At 1Red, available only in eligible countries and only to over-18s, the main tools are a clear budget, time limits and self-exclusion. Here is how to use them and where to find independent help.

Before you play

Decide how much you can afford to lose and for how long you will play. Treat the money as spent on entertainment, and try unfamiliar games in demo mode first.

While you play

Take regular breaks, do not raise stakes to win back losses, withdraw winnings instead of replaying them, and stop if you feel stressed or low. Do not gamble under the influence of alcohol, drugs or medication.

Taking a break

At 1Red, self-exclusion for a set period or permanently is requested by email to [email protected] from your registered address. The full rules are in 1Red's Responsible Gaming policy.

Signs to watch for

Spending more time or money than planned, chasing losses, borrowing or selling things to gamble, hiding it from others, or feeling restless when you cannot play. If several apply, stop and speak to someone you trust.

Children and young people

Under-18s may not play at 1Red; ID can be requested at any time. Keep logins private on shared devices and consider parental controls.

Where to get support

Gambling Therapy (www.gamblingtherapy.org) offers free online support and Gamblers Anonymous (www.gamblersanonymous.org) runs self-help groups. Both are independent of 1Red; your GP can help too.

Supporting someone else

Talk calmly, listen without blame, avoid paying gambling debts and encourage professional help — and look after yourself as well. See Support and FAQ.

Gambling safely FAQ